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Wrinkles area natural part of aging, and while some are earned through a life well-lived, others can be influenced by external factors. One significant contributor to premature wrinkles is exposure to ultraviolet (UV) light. This blog post explores how UV light impacts our skin and why using sunscreen that blocks both UVA and UVB rays is crucial for maintaining healthy and youthful skin.

UV Light and Wrinkling:

UV light from the sun is like a double-edged sword. On one hand, it provides us with much-needed vitamin D, but on the other hand, it can lead to wrinkles. UV rays penetrate the skin and break down collagen and elastin, the proteins responsible for keeping our skin firm and elastic [1]. As these proteins weaken, wrinkles start to form. The more time we spend in the sun without protection, the greater the risk of developing premature wrinkles. Additionally, exposure to UV light and the breakdown of collagen are more pronounced in individuals with lighter skin compared to those with darker skin [2].

Types of UV Light and Their Impact:

Not all UV light is created equal. There are two main types that reach our skin: UVA and UVB. UVA rays penetrate the skin deeply, causing long-term damage and contributing to skin aging [3]. UVB rays, on the other hand, are responsible for sunburns and play a key role in the development of skin cancers [3]. Both types of UV light can accelerate the formation of wrinkles, but they affect the skin in different ways. UVA rays can prematurely age the skin, leading to sagging and fine lines, while UVB rays primarily cause sunburns that can also contribute to wrinkle formation over time.

Sunscreen for both UVA and UVB:

Now that we understand how UV light can impact our skin, it's clear why protecting ourselves is crucial. Sunscreen acts as a shield against these harmful rays, preventing them from penetrating and damaging the skin. Understanding the labels on sunscreen products is crucial for effective sun protection.

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SPF (Sun Protection Factor, Protection Grade of UVB)

• Measure of a sunscreen's ability to block UVB rays
• Higher SPF provides longer protection against UVB, responsible for sunburns

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PA (Protection Grade of UVA)

• Indicates protection level against UVA rays
• More plus signs (e.g., PA+, PA++, PA+++) signify higher protection against UVA

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Broad-Spectrum Sunscreen

• Protects against both UVA and UVB rays
• Offers comprehensive defense against various types of skin damage

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Recommended Sunscreen Factor

• Generally, at least SPF 30
• High PA rating for effective and broad-spectrum protection against UV light

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It's essential to choose a product with labels of both SPF and PA or broad-spectrum sunscreen that blocks both UVA and UVB rays for comprehensive protection.

By making sunscreen a daily habit, we not only guard against wrinkles but also reduce the risk of sunburns and lower the chances of skin cancers. So, the next time you step outside, make applying sunscreen a simple yet powerful routine to keep your skin healthy, happy, and looking its best.

References:

[1] Mayo Foundation for Medical Education and Research. (2023c, December 12). Wrinkles. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/syc-20354927

[2] Rittié, L., & Fisher, G. J. (2015). Natural and sun-induced aging of human skin. Cold Spring Harbor perspectives in medicine, 5(1), a015370. https://doi.org/10.1101/cshperspect.a015370

[3] Alexander, H. (2019, June 19). What’s the difference between UVA and UVB rays? MD Anderson Cancer Center.https://www.mdanderson.org/publications/focused-on-health/what-s-the-difference-between-uva-and-uvb-rays-.h15-1592991.html

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

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Chronic indigestion despite normal imaging test results. Why?

Functional dyspepsia is a condition related to digestion that causes discomfort in the upper abdomen. Unlike other digestive issues, it doesn't have a clear physical cause, making it a functional disorder. It's important to note that functional dyspepsia is not caused by an underlying structural problem, inflammation, or tissue damage in the digestive system.

Common symptoms of functional dyspepsia include persistent pain or discomfort in the upper abdomen, often described as burning or gnawing. Some individuals may feel overly full or bloated after meals, heartburn, or acid reflux. Additionally, there might be early satiety, where a person feels full sooner than expected during a meal. Symptoms may come and go over time, and they can be triggered or worsened by certain foods, stress, or anxiety.

The exact cause of functional dyspepsia is not well understood, but several factors may contribute to its development. These factors include abnormalities in the way the stomach muscles contract, increased sensitivity to stomach acids, and certain infections. Stress and anxiety can also play a role in exacerbating symptoms. While the precise cause may vary among individuals, functional dyspepsia is generally considered a result of a complex interplay of these factors.

Evidence-Based Medicine for Functional Dyspepsia:

Functional dyspepsia can be effectively addressed through the combined benefits of acupuncture and herbal medicine. These holistic approaches work in tandem to restore the normal functionality of the stomach, alleviate stress or anxiety, consequently reducing hypersensitivity in the digestive organs. Additionally, they play a crucial role in promoting the excretion of waste and enhancing overall circulation within the body, leading to improved digestion.

The therapeutic benefits of acupuncture for functional dyspepsia are becoming increasingly evident through clinical trials.

In a comprehensive meta-analysis, researchers examined data from various clinical trials to assess the effectiveness of acupuncture in patients with functional dyspepsia. The first analysis compared acupuncture and electroacupuncture with sham (placebo) acupuncture in seven trials, involving636 participants. After a 4-week treatment period, acupuncture demonstrated a significant positive impact on functional dyspepsia symptoms and improvements in NDI scores (which assess both symptoms and quality of life) compared to sham acupuncture [1]. In a separate analysis comparing acupuncture to conventional medication (prokinetic agents), involving ten RCTs with 916 participants, acupuncture also showed superiority in enhancing NDI scores [1].

These findings provide valuable insights, suggesting that acupuncture can be considered as an alternative treatment for symptoms of functional dyspepsia.

Reference:

[1] Pang, B., Jiang, T., Du, Y. H., Li, J., Li, B., Hu, Y. C., &Cai, Q. H. (2016). Acupuncture for Functional Dyspepsia: What Strength Does It Have? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Evidence-based complementary and alternative medicine : eCAM, 2016, 3862916.https://doi.org/10.1155/2016/3862916

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is Depression?

Depression has become a prevalent symptom. Even those dealing with depression often find themselves pushing through their days, setting aside their emotions to tackle the tasks at work and home. Depression is considered a medical condition that affects how you think, feel, and handle daily activities. People with depression often find it challenging to shake off these feelings, and it can persist for a long time. The good news is that help and support are available, and many people with depression can feel better with the right treatment.

What causes Depression?

• Life Events: Loss, stress, or major changes in life can contribute to the development of depression.
• Family History: If someone in your family experienced depression, you might be more likely to go through it too.
• Chemical Imbalances: Changes in the brain's chemical messengers can play a role in depression.

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What are the common symptoms of Depression?

• Persistent Sadness: Feeling persistently sad or irritable
• Loss of Interest: Losing interest in activities you used to enjoy
• Sleep Issues: Trouble sleeping or changes in sleep patterns
• Appetite Changes: Significant changes in appetite, either eating more or less
• Fatigue: Feeling tired all the time
• Difficulty Concentrating: Trouble focusing on tasks or making decisions
• Physical Symptoms: Headaches, stomachaches, or other physical discomfort

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How Acupuncture can help manage Depression?

• ‍Improving brain activity, increasing connectivity between certain brain regions: Studies show that acupuncture treatments increase connectivity between certain brain regions, particularly those involved in emotions and mood regulation. This enhanced connectivity is associated with clinical improvements in depressive symptoms. Acupuncture may work by stimulating biochemical pathways and restoring neuronal structures, impacting neurotransmitters like serotonin [1].
• Anti-inflammatory effect: The production of inflammatory substances can contribute to the development of depressive symptoms. Inflammation can disrupt neurotransmitter balance, which is crucial for mood regulation. Studies show that acupuncture could be a non-pharmacological treatment for depression, influencing the nervous system to counteract inflammatory responses [1]. Additionally, acupuncture may increase the release of endorphins, which have anti-inflammatory effects and could directly improve depressive symptoms [1].
• Improving gut health: Gut health also plays a role in depression. Poor gut microbe composition contributes to development of depressive symptoms. Acupuncture can improve the gut microbe composition, restoring stability and improving gastrointestinal function [1].

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Evidence-Based Medicine for Depression:

A meta-analysis of clinical trials has highlighted the positive impact of acupuncture in reducing the severity of depression. This study incorporated29 clinical trials with a total of 2268 participants. The acupuncture group exhibited clinically significant reductions in depression severity when compared to the sham acupuncture (placebo therapy) group [2]. Moreover, the group receiving acupuncture as an adjunct to antidepressant medication also demonstrated notable decreases in depression severity in comparison to the group solely on antidepressant medication [2]. These findings suggest that acupuncture could be considered as a viable alternative or adjunct therapy to standard antidepressant medication.

References:

[1] Yang, N. N., Lin, L. L., Li, Y. J., Li, H. P., Cao, Y., Tan, C. X., Hao, X. W., Ma, S. M., Wang, L., & Liu, C. Z. (2022). Potential Mechanisms and Clinical Effectiveness of Acupuncture in Depression. Current neuropharmacology, 20(4), 738–750. https://doi.org/10.2174/1570159X19666210609162809

[2] Armour, M., Smith, C. A., Wang, L. Q., Naidoo, D., Yang, G. Y., MacPherson, H., Lee, M. S., & Hay, P. (2019). Acupuncture for Depression: A Systematic Review and Meta-Analysis. Journal of clinical medicine, 8(8), 1140. https://doi.org/10.3390/jcm8081140

Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is Dysmenorrhea?

Dysmenorrhea is a term that describes painful periods or menstrual cramps. It's when you feel discomfort or pain in your lower belly area, and it's a common experience for many people during their menstrual cycle. The pain can range from mild to severe and might last for a few days.

What are the causes for Dysmenorrhea?

• Uterine Contractions: Dysmenorrhea is often caused by the uterus contracting too strongly during your period, aiming to shed its lining.
• Inflammation and Prostaglandins: High levels of chemicals called prostaglandins in the body can contribute to more intense menstrual pain [1].
• Underlying Conditions: Conditions like endometriosis or fibroids can add to the severity of dysmenorrhea, making the pain stronger [1].

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Common symptoms of Dysmenorrhea:

• Lower Abdominal Pain: Throbbing or cramping pain in the lower abdomen or pelvis, typically starting a day or two before your period and lasting several days [1]
• Pain that radiates to the lower back and legs[1]
• Associated Symptoms: nausea, diarrhea, dizziness, or headaches during the period [1]

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How Acupuncture can help?

• Relaxing the uterine muscles.
• Reducing inflammation: It has been known that inflammation is involved in menstrual cramps, and the anti-inflammatory effects of acupuncture are helpful in regulating menstrual cramps [2].
• Acupuncture is known to reduce prostaglandin E2(PGE2) and cyclooxygenase-2 (COX-2) levels and enhance the release of opioids, contributing to systemic anti-inflammatory effects [3].

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Evidence-Based Medicine for Menstrual Cramps:

The effectiveness of acupuncture for primary dysmenorrhea was explored through the analysis of results from 49 clinical trials. This meta-analysis revealed that acupuncture demonstrated greater efficacy in reducing menstrual pain compared to both no treatment and nonsteroidal anti-inflammatory drugs (NSAIDs) [4]. These findings strongly suggest that acupuncture could be a valuable option for the effective management of primary dysmenorrhea.

References:

[1] Mayo Foundation for Medical Education and Research. (2022, April 30). Menstrual cramps. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938

[2] Yu, W.Y., Ma, L. X., Zhang, Z., Mu, J. D., Sun, T. Y., Tian, Y., Qian, X., &Zhang, Y. D. (2021). Acupuncture for Primary Dysmenorrhea: A Potential Mechanism from an Anti-Inflammatory Perspective. Evidence-based complementary and alternative medicine : eCAM, 2021, 1907009. https://doi.org/10.1155/2021/1907009

[3] Lin, J.G., Kotha, P., & Chen, Y. H. (2022). Understandings of acupuncture application and mechanisms. American journal of translational research, 14(3),1469–1481.

[4] Woo, H.L., Ji, H. R., Pak, Y. K., Lee, H., Heo, S. J., Lee, J. M., & Park, K. S.(2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea: A systematic review and meta-analysis. Medicine, 97(23), e11007.https://doi.org/10.1097/MD.0000000000011007

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is PCOS (Polycystic Ovary Syndrome):

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how a woman's ovaries work. In normal condition, the eggs in cysts that are small fluid-filled sacs in the ovaries grow to maturity and get released regularly. However, with PCOS, immature eggs fail to become mature for ovulation and cysts with immature eggs are piled up around the ovaries, leading to challenges with the regular menstrual cycle and fertility [1].

What are the causes for PCOS?

The exact cause of PCOS is unknown. There are few factors that might play a role in the development of PCOS.

• Excess androgen: Androgen is the male hormone. Production of too much androgen interferes with ovulation [1].
• Insulin resistance: Insulin is a hormone that allows cells to use sugar. If cells are resistant to insulin, then blood sugar levels increase, leading to more production of insulin. Too much insulin can cause our body to make too much androgen, which is a male hormone that may disturb ovulation [1].
• Low-grade inflammation: People with PCOS have a type of chronic, low-grade inflammation that causes polycystic ovaries to produce androgens [1].
• Family history of PCOS [1].

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Evidence-Based Medicine for PCOS:

To assess the effectiveness of acupuncture in women with PCOS, researchers analyzed the outcomes of 5 clinical trials with 364 participants. The findings revealed a significant improvement in menstrual frequency with acupuncture [2]. Additionally, a separate analysis of 13 clinical trials involving 917 participants demonstrated a notable reduction in testosterone levels through acupuncture [2]. Since elevated testosterone is common in women with PCOS, these results indicate that acupuncture could be considered as a potential treatment for addressing irregular menstrual periods associated with PCOS.

In addition, the combination of herbal medicine and moxibustion has shown potential in treating PCOS. A meta-analysis of clinical trials aimed to assess the effectiveness of this combination revealed significantly higher pregnancy rates in the group receiving herbal medicine with moxibustion compared to those using only western medication [3]. Moreover, the group that received both herbal medicine with moxibustion and western medication demonstrated a significantly higher pregnancy rate than the group solely on western medication [3]. These findings suggest that herbal medicine and moxibustion could serve as alternatives or complementary therapies to western medication for managing PCOS and infertility.

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References:

[1] Mayo Foundation for Medical Education and Research. (2022b,September 8). Polycystic ovary syndrome (PCOS). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

[2] Wu, J., Chen, D., & Liu, N. (2020). Effectiveness of acupuncture in polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials. Medicine, 99(22), e20441. https://doi.org/10.1097/MD.0000000000020441

[3] Kwon, C. Y., Lee, B., & Park, K. S. (2018). Oriental herbal medicine and moxibustion for polycystic ovary syndrome: A meta-analysis. Medicine, 97(43), e12942. https://doi.org/10.1097/MD.0000000000012942

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is neck disc pain?

Neck pain can significantly impact our daily lives, and often, it's linked to issues with the cervical discs in our spine. These small, cushion-like structures between the vertebrae play a crucial role in supporting neck movement. When problems arise, they can lead to discomfort, stiffness, and even radiating pain.

Neck disc pain, often attributed to a herniated cervical disc, results from the displacement of the soft, gel-like substance within the spinal disc. This herniation can occur due to age-related wear and tear, injury, or degeneration. When the disc's outer layer weakens, the inner material may protrude and press against surrounding nerves. This compression triggers pain, as nerves become irritated or inflamed. Additionally, herniated discs can cause stiffness and discomfort by compromising the spine's structural integrity.

Things that our neck discs dislike:

When you put too much pressure on your neck, maintain tension, or sit in a poor posture for a long time, it can lead to stiffness in the muscles and ligaments around the neck, potentially resulting in chronic pain. Neglecting chronic neck pain may contribute to muscle and ligament degeneration, becoming a precursor to neck disc issues. Moreover, failing to address conditions like forward head posture and turtle neck promptly may escalate and contribute to the development of neck disc problems. Therefore, seeking timely treatment is crucial to prevent potential complications associated with neck disc issues.

• Habit of lowering the head while looking at a smartphone
• Posture of pushing the chin forward while looking at the monitor
• Inappropriate height of the pillow, either too low or too high
• Prolonged forward head posture
• Sudden strain

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Herniated Cervical Disc Symptoms:

• Frequent shoulder and back pain
• Frequent numbness or tingling that goes down to the fingers
• Weakness in a hand or arm
• Stiff neck and frequent headaches

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 Simple neck pain might not necessarily indicate neck disc issues. However, if you're encountering numbness in the hands or arms, shoulder pain, and headaches, there's a higher likelihood of it being related to neck disc problems.

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Evidence-Based Medicine for Neck Pain:

The effectiveness of acupuncture in addressing these symptoms is becoming evident through research papers.

In a research study focusing on neck pain caused by cervical spondylosis, a condition related to wear and tear in the neck, the efficacy of acupuncture was compared with sham acupuncture or a placebo effect. The study, involving 896 patients, revealed that after 4 weeks, the group receiving acupuncture and intradermal needling experienced significantly less neck pain compared to the sham acupuncture or placebo group [1]. This improvement persisted even after 16 weeks [1], and individuals who received acupuncture and intradermal needling reported an overall better quality of life [1]. These findings suggest that acupuncture can be beneficial in alleviating neck pain associated with cervical spondylosis, and these positive effects may last for at least 3 months. While it's important to acknowledge that individual experiences may vary, the findings from this study suggest that acupuncture could stand out as a beneficial option for addressing neck pain.

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Reference:

[1] Chen, L., Li, M., Fan, L., Zhu, X., Liu, J., Li, H., Xu, Z., Chen, J., Liang, Z., Liu, Z., Feng, L., Chen, X., He, Q., Chen, X., Ou, A., He, J., Ma, R., Ning, B., Jiang, L., Fu, W. (2021). Optimized acupuncture treatment(acupuncture and intradermal needling) for cervical spondylosis–related neck pain: A multicenter randomized controlled trial. Pain, 162(3), 728–739.https://doi.org/10.1097/j.pain.0000000000002071.

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

Common Misconceptions about Cosmetic Acupuncture

Pain and Discomfort:

• Misconception: Cosmetic acupuncture is painful.
• Clarification: Cosmetic acupuncture typically involves very fine needles and is generally well-tolerated. Most people find it to be a relatively painless procedure.

Immediate and Dramatic Results:

• Misconception: Cosmetic acupuncture provides instant and dramatic results.
• Clarification: Cosmetic acupuncture is a gradual process. It may take several sessions to see changes, depending on skin age and skin type.

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Equivalent to Botox or Surgical Procedures:

• Misconception: Cosmetic acupuncture is just as effective as Botox or surgical facelifts.
• Clarification: Cosmetic acupuncture offers a natural and non-invasive alternative, but it may not produce the same immediate and drastic results as more invasive procedures. It focuses on overall facial rejuvenation and holistic health.

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Only for Wrinkle Reduction:

• Misconception: Cosmetic acupuncture is only for treating wrinkles.
• Clarification: While wrinkle reduction is one benefit, cosmetic acupuncture also addresses skin texture, tone, and overall facial rejuvenation. It can contribute to a more youthful appearance in various ways.

Risk of Infection:

• Misconception: Cosmetic acupuncture carries a risk of infection.
• Clarification: When performed by a licensed and experienced practitioner using sterile needles, the risk of infection is minimal. Proper hygiene and needle disposal practices are crucial to ensure safety.

Exclusively for Older Individuals:

• Misconception: Cosmetic acupuncture is only for older individuals seeking anti-aging benefits.
• Clarification: Cosmetic acupuncture can be beneficial for individuals of various ages. It not only addresses signs of aging but also promotes overall skin health and vitality.

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No Need for Other Skincare Practices:

• Misconception: Cosmetic acupuncture eliminates the need for other skincare practices.
• Clarification: While cosmetic acupuncture contributes to skin health, maintaining a good skincare routine, a healthy diet, and lifestyle practices are essential for comprehensive and sustained results.

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

IVF with acupuncture:

In vitro fertilization is a series of procedures that include the eggs retrieval, sperm collection, fertilization in a lab, and embryo transfer to a uterus [1]. IVF is often recommended for various fertility issues, such as fallopian tube blockages, male infertility, unexplained infertility, or when other fertility treatments have not been successful. The success of IVF varies for each individual and is influenced by factors like age, overall health, and the specific causes of infertility.

Acupuncture has gained popularity as an adjunct therapy to increase the success rate of the IVF process.

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Theories: How acupuncture can increase the success rate of the IVF process

• Improved Blood Flow: Acupuncture is believed to enhance blood flow to the uterus and ovaries. Improved blood circulation may provide a better environment for the development of follicles and the implantation of embryos.
• Reduced Stress: The IVF process can be stressful, and stress may negatively impact fertility. Acupuncture has been suggested to help reduce stress by promoting the release of endorphins, which are feel-good hormones that may positively influence fertility.

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Evidence-Based Medicine for Fertility:

Numerous research studies have highlighted the positive impact of acupuncture on the success rates of pregnancy. In one instance, a meta-analysis of 7 clinical trials, encompassing 756 participants, assessed the efficacy of acupuncture for individuals with a history of recurrent implantation failure undergoing in vitro fertilization-embryo transfer. The findings demonstrated a significantly higher pregnancy rate in the acupuncture group compared to the group receiving sham acupuncture (placebo group) or no additional therapy alongside the IVF process [2].  

Another clinical trial involving 72 participants undergoing the IVF process revealed an increased pregnancy rate. In this trial, the acupuncture group underwent three sessions of acupuncture treatments (1st session one week before embryo transfer, 2nd session 30 minutes before embryo transfer, and 3rdsession 30 minutes after embryo transfer), while the other group did not receive any acupuncture treatment [3]. Participants with a positive Beta-HCG(above 5.0 mIU/ml at 12 days after embryo transfer) were further monitored for clinical pregnancy, ongoing pregnancy, and live birth rate. The acupuncture group demonstrated higher pregnancy rates (63.9% versus 33.3%), ongoing pregnancy rates (55.6% versus 30.6%), and live birth rates (52.8% versus 40.3%)compared to the group without acupuncture treatment, and these differences were statistically significant [3].

Clinical trials examining IVF with acupuncture have shown an increased pregnancy rate, suggesting that acupuncture can be a valuable component of integrated medical care for infertility.

References:

[1] Mayo Foundation for Medical Education and Research. (2023b,September 1). In vitro fertilization (IVF). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/in-vitro-fertilization/about/pac-20384716

[2] Li, M., Liu, Y., Wang, H., Zheng, S., Deng, Y., & Li, Y.(2021). The Effects of Acupuncture on Pregnancy Outcomes of Recurrent Implantation Failure: A Systematic Review and Meta-Analysis. Evidence-based complementary and alternative medicine : eCAM, 2021, 6661235. https://doi.org/10.1155/2021/6661235

[3] Guven, P. G., Cayir, Y., & Borekci, B. (2020). Effectiveness of acupuncture on pregnancy success rates for women undergoing in vitro fertilization: A randomized controlled trial. Taiwanese journal of obstetrics& gynecology, 59(2), 282–286. https://doi.org/10.1016/j.tjog.2020.01.018

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is Acid Reflux?

Acid reflux happens when stomach acid goes back up into the food pipe, which is also called the esophagus. The esophagus is like a tube that carries food from your mouth to your stomach. When this acid goes the wrong way, it can cause discomfort and a burning feeling in the chest. This is what people often mean when they talk about heartburn or acid indigestion. Imagine your stomach is like a kitchen blender, breaking down the food you eat. Sometimes, a bit of the "blender juice" (stomach acid) can splash back up, and that's when acid reflux occurs.

What causes Acid Reflux?

Acid reflux occurs when the muscle at the bottom of the esophagus, called the lower esophageal sphincter (LES), doesn't close properly. It's like a door between the stomach and the esophagus. If this door doesn't shut tightly, stomach acid can sneak up, causing the burning sensation.

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Factors that contribute to loosening of LES (lower esophageal sphincter) and Acid Reflux:

• Fried foods, large meals
• Caffeinated beverages
• Drinking alcohols, Smoking
• Lying down right after eating
• Being overweight

Common symptoms of Acid Reflux:

• Burning Sensation: Often felt in the chest, known as heartburn
• Unpleasant Taste: A sour or bitter taste in the mouth, especially when lying down or bending over
• Throat Sensations: Feeling like there's a lump in the throat or experiencing difficulty swallowing
• Respiratory Issues: Persistent cough or hoarse voice may be associated with acid reflux

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Evidence-Based Medicine for Acid Reflux:

For individuals experiencing acid reflux symptoms, Acupuncture and Herbal medicine emerge as promising alternative or complementary approaches to conventional Western medicine. In a notable study that examined 14 clinical trials involving 1444 participants, the efficacy of Traditional Chinese medicine (acupuncture and herbal medicine) therapy for nonerosive reflux disease (NERD) was evaluated. NERD is a common sub-category of gastroesophageal reflux disease(GERD) characterized by acid reflux without signs of esophageal damage [1]. The study revealed that patients receiving Traditional Chinese medicine achieved a higher success rate in alleviating acid reflux symptoms compared to those treated with proton pump inhibitors (PPIs) or Prokinetics therapy [1].Moreover, the Traditional Chinese medicine group exhibited a lower relapse rate three months after treatment cessation when compared to the Western medicine group.

Symptoms serve as messages from our body indicating abnormalities. A precise diagnosis and personalized Acupuncture or Herbal medicine treatment have the potential to improve and manage acid reflux symptoms effectively.

Reference:

[1] JiaoXiao, Yunfeng Yang, Yuanrong Zhu, Yan Qin, Yifan Li, Mengjie Fu, Zhengdong Zhai, Lingyun Zhu, "Efficacy and Safety of Traditional Chinese Medicine on Nonerosive Reflux Disease: A Meta-Analysis of Randomized Controlled Trials", Evidence-Based Complementary and Alternative Medicine, vol. 2018,Article ID 1505394, 13 pages, 2018. https://doi.org/10.1155/2018/1505394

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

What is Anxiety?

Anxiety is a common emotional experience that many of us encounter from time to time. It's a feeling of unease, worry, or fear that can range from mild to intense. Picture it as the body's natural alarm system kicking in, alerting us to potential threats or challenges. While a little anxiety is normal and can even be motivating, excessive or persistent anxiety can impact quality of daily life.

What are the risk factors for Anxiety?

The exact reasons behind anxiety disorders remain unclear. Life events, particularly traumatic experiences, or inherited traits may contribute to the development of anxiety disorders in individuals predisposed to anxiety [1].

• Genetic factors: If anxiety disorders run in the family, there might be a higher likelihood of experiencing anxiety.
• Life Events: Trauma, stress, or major life changes can trigger anxiety.
• Personality Traits: Certain personality traits can also play a role in the susceptibility to anxiety.

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What are the symptoms of Anxiety?

• Feeling restless, irritable, or tense
• Racing heart
• Rapid or shallow breathing
• Sweating
• Trembling
• Feeling fatigued
• Trouble sleeping
• Digestive problems

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How Acupuncture can help manage Anxiety?

• Calming the Nervous System: Acupuncture has been found to activate the parasympathetic nervous system, responsible for relaxation and calming responses. This can counteract the overactive sympathetic nervous system associated with anxiety [2].
• Regulating Neurotransmitters: Acupuncture may influence the release of neurotransmitters like serotonin and endorphins, and regulate stress hormones such as cortisol [2]. By contributing to release of “happy” hormones and regulating stress hormones, Acupuncture can play a crucial role in mood regulation.

Evidence-Based Medicine for Anxiety

Numerous clinical trials have consistently demonstrated the positive impact of acupuncture on managing anxiety. In a particular study, researchers assessed the effectiveness of acupuncture and electroacupuncture in treating anxiety. The evaluation utilized BAI (Beck Anxiety Inventory), GAD-7(Generalized Anxiety Disorder), and OASIS (Overall Anxiety Severity and Impairment Scale) tests. Significantly, both acupuncture and electroacupuncture led to a substantial improvement in anxiety levels, as measured by BAI, GAD-7,and OASIS, after the 5th and 10th treatment sessions [3]. Importantly, these positive outcomes were observed independently of conventional anxiety-relief medications [3].

These findings suggest that acupuncture could be an effective complementary or alternative therapy to improve mental health and overall quality of life.

References:

[1] Mayo Foundation for Medical Education and Research. (2018, May 4).Anxiety disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

[2] Li, Q. Q., Shi, G. X., Xu, Q., Wang, J., Liu, C. Z., & Wang, L.P. (2013). Acupuncture effect and central autonomic regulation. Evidence-based complementary and alternative medicine : eCAM, 2013, 267959. https://doi.org/10.1155/2013/267959

[3] Amorim, D., Brito, I., Caseiro, A., Figueiredo, J. P., Pinto, A., Macedo, I., & Machado, J. (2022). Electroacupuncture and acupuncture in the treatment of anxiety - A double blinded randomized parallel clinical trial. Complementary therapies in clinical practice, 46, 101541.https://doi.org/10.1016/j.ctcp.2022.101541

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

‍What is herniated disc in the low back?

A herniated disc in the lumbar region, also known as a slipped or ruptured disc, happens when the soft inner part of a disc in your lower back pushes through the tough outer layer. Think of a disc like a jelly-filled donut, where the jelly can squeeze out if the outer part is damaged. This can put pressure on nearby nerves and cause discomfort. The symptoms of a herniated disc vary based on where the displaced disc puts pressure on the nerves. This can result in pain and numbness not only in the lower back but also in the legs and buttocks. If left unattended, it may lead to a decline in leg muscle strength, and in severe cases, it could lead to lower body paralysis.

What causes herniated disc in the low back?

The causes of a herniated disc in the low back are often linked to wear and tear over time. As we age, our discs lose some water content, making them less flexible and more prone to tearing. Activities like lifting heavy objects using your back muscles instead of your legs, or sudden twisting motions, can increase the risk of a disc herniation.

Things that our lumbar discs dislike:

• Sitting for a long time with crossed legs
• Repeatedly leaning backward in a chair
• Using the back muscles to lift heavy objects
• Excess body weight

Common Herniated Lumbar Disc Symptoms:

• Severe low back pain
• Pain, numbness, or tingling that can radiate down to a hip or one leg
• Weakness, pain, or tingling in the leg or foot
• Pain that gets worse when sitting, standing, or during certain movements
• Difficult to lie down in a straight position

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If you notice these symptoms, it's important to consult with a healthcare professional for proper evaluation and guidance.

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Evidence-Based Medicine for Low Back Pain and Lumbar Disc Herniation:

Research papers are revealing the effectiveness of acupuncture in addressing these symptoms.

In a meta-analysis encompassing 30 research trials with 3503participants, acupuncture emerged as more effective for low back pain caused by lumbar disc herniation compared to alternative treatments. The analysis demonstrated a higher success rate for acupuncture over lumbar traction, as well as conventional nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, diclofenac sodium, and meloxicam [1]. These findings suggest that acupuncture could be a beneficial choice for patients experiencing low backpain due to lumbar disc herniation.

Reference:

[1] Tang S, Mo Z, Zhang R. Acupuncture for Lumbar Disc Herniation: A Systematic Review and Meta-Analysis. Acupuncture in Medicine. 2018;36(2):62-70.doi:10.1136/acupmed-2016-011332

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.

Menopause and Vasomotor symptoms:

Menopause is a natural stage in a woman's life when she stops having periods. It is diagnosed after you have 12 consecutive months without a menstrual period [1]. Menopause usually happens around the age of 50, but the exact timing can vary. During menopause, the body goes through hormonal changes, and this transition can bring about various symptoms including physical and emotional symptoms.

Among menopause symptoms, vasomotor symptoms are commonly called hot flashes and night sweats, which are a form of temperature dysfunction due to changes in hormones [2].

Why vasomotor symptoms (hot flashes, night sweats) occur?

Usually, our body temperature stays in a certain range, changing a bit every day as part of our daily rhythms. Our body has processes to keep us warm or cool, and it's crucial to keep our temperature just right for our organs to work well. Such regulation of body temperature can be disturbed by fluctuations in hormone levels and decline in estrogen level during the menopausal transition and postmenopausal periods [2].

Such hormonal changes may cause exaggerated heat-loss responses, leading to something called vasomotor symptoms. When there is a miscommunication between our body and brain, our brain misunderstands that our body contains excess heat and induces extreme vasodilation to dissipate this “false” heat [2]. Reddish skin coloration during hot flashes is the result of vasodilation and sweating is the way our body loses heat. This process may explain why a cold chill often follows a hot flash.

Evidence-Based Medicine for Menopausal Hot Flashes and Night Sweats:

Numerous studies have demonstrated that acupuncture has the potential to increase estrogen and other hormones, including progesterone and prolactin[3]. This suggests that acupuncture may assist in managing menopausal symptoms arising from hormonal changes.

For instance, in a clinical trial assessing both short and long-term effects of acupuncture, participants receiving up to 20 acupuncture treatments over a 6-month period experienced a significant reduction in the frequency of vasomotor symptoms such as hot flashes and night sweats [4]. Furthermore, the beneficial effects persisted, with a maintained reduction in symptoms even over another 6-month period after discontinuing acupuncture treatments [4].

For women seeking alternatives to estrogen or hormone therapy, acupuncture could be another promising treatment option.

References:

[1] Mayo Foundation for Medical Education and Research. (2023, May 25).Menopause. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

[2] Deecher, D. C., & Dorries, K. (2007). Understanding the pathophysiology of vasomotor symptoms (hot flushes and night sweats) that occur in perimenopause, menopause, and post menopause life stages. Archives of women's mental health, 10(6), 247–257. https://doi.org/10.1007/s00737-007-0209-5

[3] Ko, J. H., & Kim, S. N. (2018). A Literature Review of Women's Sex Hormone Changes by Acupuncture Treatment: Analysis of Human and Animal Studies. Evidence-based complementary and alternative medicine : eCAM, 2018, 3752723. https://doi.org/10.1155/2018/3752723

[4] Avis, N. E., Coeytaux, R. R., Isom, S., Prevette, K., & Morgan,T. (2016). Acupuncture in Menopause (AIM) study: a pragmatic, randomizedcontrolled trial. Menopause (New York, N.Y.), 23(6), 626–637.https://doi.org/10.1097/GME.0000000000000597

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Disclaimer:

This website and its contents are intended for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Whenever possible, it is advised to seek professional care from a qualified healthcare professional for proper medical treatment.